My basic opinion is that it should be changed at at least the typical number of miles for a manual trans/diff oil change...(30 K miles)...especially since most of these cars have pretty high miles on them.
I also want to use an upgraded oil to decrease wear, protect the trans/diff components, and possibly improve MPG & power. The rear diff isn't really in use most of the time, but when you do need to use it...you definitely need the most power and least friction you can manage....so I use the same oils in it.
Last change I went with around 50% 75W90 synth and 50% 75W90 regular gear oil with some added moly additive. This time I went with 40% 75W90 synth and 40% 85W140 regular gear oil with 20% Hyperlube Racing Formula additive.
I HAVE been going with lighter weight oils, thinking that lighter oils would increase MPG...but after reading this article....
<a href='http://www.lubedev.com/articles/mileage.htm' target='_blank'>http://www.lubedev.com/articles/mileage.htm</a>
"Gear Differentials: I always use an 85W-140 gear lube. For gear lubes, I follow the "Snow Rule" which states, "If it never snows where you live, use the 85W-140. If there is significant snow in your area, use the 80W-90. If in doubt, mix the two weights." There is no slipperier lubricant in the world than a nice thick gear lube."
.....but since this guy is into improving MPG and still uses the heavier stuff...it might be OK. Plus it is obvious to me that a heavier oil will cushion the gears and bearings.
Method:
The manual says to have the car level and to check the oil level in the trans at the rear fill plug (there are 3 fill plugs and 3 drain plugs) with the rear drain plug backed out around 7-8 turns. This allows the rear extension housing oil to level out with the rest of the oil in the trans and diff areas...as I was draining the oil I opened and closed this...seeing this effect. There is some movement between the areas...it's just faster with this plug out some.
Problem for me with having the car level is that I can't really get under the car to do the job...so I put the front on ramps....that are 7 1/2" high.
I go out and drive the car till it's hot, drive up on the ramps...and open the plugs into a drain pan.
This time I measured the amount of oil drained...and it came out to almost 5 quarts...almost 1 quart overfilled. I have been checking the oil level at the front fill plug while on the ramps and have been getting some confusing readings.
* after sitting on the ramps for 2 hours cold and with the rear drain plug NOT loosened...the level was just at the front fill plug and ran out very slightly...
* after driving around 1500 miles and checking the oil in the same way (cold) after sitting only 5 minutes...the oil ran out pretty fast....
* after draining and refilling the trans SLOWLY with 4.1 quarts of new oil...with the rear drain plug open some...the oil was just at the lower edge of the front fill plug...while it should have been a fair amount below the hole.
So I'm really not so sure of this oil level checking method. I'd rather have the trans overfilled by 1 quart than low by 1 quart...but overfilling can cause air bubbles to be trapped in the oil (foaming)...reducing it's ability to lubricate.
** Best method with the front ramps might be to check it with the oil HOT and the rear drain plug out 7-8 turns?
Here is a picture of the 3 drain plugs out of the trans....2 of these plugs have magnets in them to trap steel particles...I was hoping not to see any at all, but there are some filings for sure...but not nearly as much as the last oil change.

The center plug (trans) has the most, the front plug (diff) less, and the rear doesn't have a magnet.
Cleaned ALL the steel particles off these plugs before putting them back in.
I also wrapped some sewing thread around the 4WD actuating arm shaft about 8 times where it comes out of the trans to try and slow the oil leak there...pretty obvious I won't be getting the seal put in there anytime soon.
The rear differential is pretty straightforward and can be changed with the car on the ground. Had almost no metal particles on this drain plug.
This job takes longer than it should...fortunately it's only every 30 K miles...but I wouldn't be able to put special oils in the trans while on a rack.
So I SHOULD be set for another 30 K miles.........except for checking the oil level now and then.......... <_<